Weigh In record (no journal entry) for 24 March 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1139 kcal
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Fat: 41.23g | Prot: 88.48g | Carb: 96.25g.
Breakfast: Kingsmill Brown Bread, Flora Buttery, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Asda Red Pepper & Wensleydale Soup. Dinner: Lettuce Salad with Tomato, White Mushrooms (Stir-Fried), Asda Butcher's Selection British Beef Rump Steak. Snacks/Other: Cadbury Brunch Bar Chocolate Chip, Oreo Cookie. more...
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2272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 1 hour, Cooking - 10 minutes, Vacuuming - 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Showering - 10 minutes, T25 - 28 minutes, Driving - 30 minutes, Cleaning - 20 minutes. more...
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gaining 1.4 lb a week
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