Weigh In record (no journal entry) for 31 October 2011
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183.2 lb
Lost so far: 56.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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857 kcal
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Fat: 63.94g | Prot: 58.85g | Carb: 12.15g.
Breakfast: Fred's Cheese Curls, country style pork chop, cheddar cheese, Almond Cracker Thins, Lowfat Beef Frankfurter or Hot Dog, controlled flaxseed crackers-plain, chicken breast. Lunch: hot pepper paste, apricot jam. Dinner: mayonnaise caines. Snacks/Other: sugar free jello. more...
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losing 1.4 lb a week
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