desoizal's Journal, 24 March 2016

188.7 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2143 kcal

Fat: 39.44g | Prot: 153.51g | Carb: 301.57g.   Lunch: Lindt 70% Dark Chocolate, Fried Calamari, Sweet Potato, Kezie Kangaroo Burger, John West Tuna Chunks in Spring Water (65g), Banana, Morrisons Sweet & Crunchy Stir Fry, Celeriac, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Butternut Winter Squash, Cabbage, Red Onions, Morrisons Swede, Parsnips, Beetroot. more...

4347 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Power Walking - 56 minutes, Sleeping - 7 hours, Resting - 12 hours and 4 minutes, Weight Training (Bodybuilding) - 1 hour and 33 minutes. more...