Asharni's Journal, 24 March 2016

225.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

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962 kcal

Fat: 34.07g | Prot: 56.23g | Carb: 114.12g.   Lunch: Cherry Tomatoes, Heinz Light Salad Cream, Mixed Salad Greens, Bertolli With Butter, Roberts Bakery Oatmeal Medium Bread. Dinner: Clotted Cream, Sainsbury's Sultana Scones, Jams and Preserves (Dietetic, with Sodium Saccharin), Asda Plain Flour, Birds Eye Frozen Peas, Onions, Carrots, Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Tea with Milk. more...

2583 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...