Weigh In record (no journal entry) for 24 March 2016
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186.8 lb
Lost so far: 37.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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2407 kcal
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Fat: 41.95g | Prot: 124.25g | Carb: 318.67g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Skinless Chicken Breast, Green Peppers, Sweet Red Peppers, Onions, White Rice. Dinner: Publix Steam in Bag Corn, Mashed Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Sticks, Narragansett Lager, Clementines. more...
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2940 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 21 minutes, Running - 6/mph - 39 minutes. more...
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losing 4.2 lb a week
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