Weigh In record (no journal entry) for 24 March 2016
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166.8 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1603 kcal
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Fat: 54.56g | Prot: 71.63g | Carb: 208.96g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Oreo Oreo Thins, TGI Friday's Onion Rings, Saltine Crackers, Egg Roll with Beef and/or Pork, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fresh & Easy Seafood Cocktail Sauce, Hooters Raw Oysters (Dozen). Dinner: Pecan Nuts. Snacks/Other: Oreo Oreo Thins, SuperPretzel Soft Pretzels (with Salt). more...
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losing 8.4 lb a week
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