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On track after going crazy last weekend, back down to 148lbs from 150lbs, still need to lose 2lbs and add 4lbs of muscle to get to my 12% body fat target. So still concentrating on losing the body fat over the next two weeks, then will spend a couple of months putting on the muscle. Of all goes to plan, and I'm sure it won't!
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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3065 kcal
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Fat: 92.11g | Prot: 110.67g | Carb: 298.32g.
Breakfast: Grapefruit (Pink and Red), Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Walkers Cheese & Onion Crisps (25g), Mission Deli Wrap Wheat & White, Sainsbury's Malbec, Sainsbury's Malbec, creme fraiche, beef stock, Little Gem Lettuce, lamb mince, mission wrap, re onion, bulgur wheat, humous, Cucumber (with Peel), Olive Oil. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee. more...
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2497 kcal
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Activities & Exercise:
Swiss & medicine ball - 32 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Working - 5 hours, Cooking - 1 hour, Resting - 10 hours and 13 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 14.0 lb a week
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