Weigh In record (no journal entry) for 31 October 2011
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227.0 lb
Lost so far: 48.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1537 kcal
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Fat: 38.54g | Prot: 99.88g | Carb: 208.44g.
Breakfast: Cracklin Oat Bran. Lunch: Classic Favorites Lasagna Bake with Meat Sauce, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Brown Rice. Snacks/Other: Garden Veggie Straws - Lightly Salted, Pretzels, Heath Bar, Almonds , Apples , choc fudge ice cream. more...
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gaining 5.6 lb a week
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