Weigh In record (no journal entry) for 24 March 2016
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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668 kcal
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Fat: 57.09g | Prot: 32.34g | Carb: 12.97g.
Breakfast: Jimmy Dean Premium Pork Sage Sausage. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Dry Roasted Almonds (Without Salt Added). more...
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losing 7.0 lb a week
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