Weigh In record (no journal entry) for 31 October 2011
|
227.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2011:
|
952 kcal
|
Fat: 42.85g | Prot: 57.45g | Carb: 88.08g.
Breakfast: Egg, V-Fusion Light Concord Grape Raspberry, Reduced Fat Milk, Coffee, No Calorie Sweetener Packets, Immune +, Fish, flaxseed, borage oil omega 3, 6, 9, Complete Multivitamin, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Nature's Own Light White Bread, Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Potato Salad, Coleslaw, Swiss Cheese, Salami. more...
|
|
3060 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|