Weigh In record (no journal entry) for 24 March 2016
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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807 kcal
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Fat: 12.91g | Prot: 26.96g | Carb: 161.06g.
Breakfast: Łaciate Mleko 3,2%, Sante Tropical Musli, Herbapol Nasza Malina. Lunch: Chleb Pszenny (Produkt Dietetyczny), Mazury Szynka Bohuna, Mlekpol Masmak Mrągowski, Rzodkiewka, Sałata, Jabłko, Banan. Snacks/Other: Tosty z Białego Chleba, Kiwi, Herbapol Nasza Malina. more...
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1717 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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