Weigh In record (no journal entry) for 31 October 2011
|
142.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2011:
|
2014 kcal
|
Fat: 67.09g | Prot: 59.23g | Carb: 277.74g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds), Bananas, Cream Cheese, ONION BAGEL 4EVER BAGELS 4PK, roundy's 1% low fat milk. Lunch: Tuna in Water (Canned), Reduced Fat Mayo with Olive Oil, Onions , Celery , Lettuce. Dinner: Garlic Stuffed Breadsticks with Savory Marinara, Blue Ribbon, supreme pizza. Snacks/Other: Kit Kat Mini, Whoppers, Almond Joy (Snack Size), Twizzlers Snacksters, Milk Chocolate M&M's (Fun Size), Butterfinger Bar (Fun Size). more...
|
|
1582 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejbauer's weight history
|