ejbauer's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
142.6 lb Lost so far: 0.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
2014 kcal Fat: 67.09g | Prot: 59.23g | Carb: 277.74g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds), Bananas, Cream Cheese, ONION BAGEL 4EVER BAGELS 4PK, roundy's 1% low fat milk. Lunch: Tuna in Water (Canned), Reduced Fat Mayo with Olive Oil, Onions , Celery , Lettuce. Dinner: Garlic Stuffed Breadsticks with Savory Marinara, Blue Ribbon, supreme pizza. Snacks/Other: Kit Kat Mini, Whoppers, Almond Joy (Snack Size), Twizzlers Snacksters, Milk Chocolate M&M's (Fun Size), Butterfinger Bar (Fun Size). more...
1582 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 7.0 lb a week

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