Weigh In record (no journal entry) for 24 March 2016
|
116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2016:
|
769 kcal
|
Fat: 40.08g | Prot: 38.00g | Carb: 64.89g.
Breakfast: K-Classic Körniger Frischkäse, GutBio Knusperbrot mit Roggen, Kaffee. Lunch: Kohlroulade. Dinner: Gehackter Knoblauch, Casa Morando Antipasti Creme Feta, Lidl Radieschen, Brötchen. Snacks/Other: Milbona Fettarmer Kefir Mild, Aldi Butterspekulatius. more...
|
|
1755 kcal
|
Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|