brooso25's Journal, 31 October 2011

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 74.90g | Prot: 114.94g | Carb: 170.31g.   Breakfast: Apple Fritter Breakfast Bread. Lunch: Dried Salted Cod. Dinner: Buffalo Chicken Dip, Egg Noodles (with Added Salt, Cooked) . Snacks/Other: Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Milky Way (Fun Size). more...

2805 kcal

Activities & Exercise: Driving - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...