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lunes 2 semanas con el software
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2177 kcal
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Fat: 57.66g | Prot: 86.92g | Carb: 327.91g.
Breakfast: corn meal, Coffee with Milk and Sugar, Fried Egg. Lunch: white rice, balsamic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gandules. Dinner: Spiced Pumpkin Soup, Hamburger Bun, Grilled Vegetable Meatless Burgers, Kraft Velveeta Slices. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, English Walnuts, Light Nonfat Yogurt - Strawberry, Coffee with Milk and Sugar, Light Cream Cheese, Rovira Export Sodas Integral. more...
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3171 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Driving - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 29 minutes, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 3.5 lb a week
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