Weigh In record (no journal entry) for 31 October 2011
|
118.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2011:
|
1473 kcal
|
Fat: 47.46g | Prot: 41.12g | Carb: 239.78g.
Breakfast: Fat Free Hot Cocoa Mix, Instant Oatmeal (Apples & Cinnamon), Navels Oranges. Lunch: Walnut Halves and Pieces, Organic Romaine Heart Leaves, Cherry Tomatoes, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Fuji Apples. Dinner: Bananas , GOLEAN High Protein & High Fiber Cereal, Light Nonfat Yogurt - Vanilla, Frozen Whole Strawberries. more...
|
|
2128 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|