Weigh In record (no journal entry) for 31 October 2011
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124.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1724 kcal
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Fat: 51.99g | Prot: 74.38g | Carb: 275.81g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Organic Plain Soymilk, Spicy Black Bean Burger. Lunch: Blueberry Jam, Extra Crunchy Peanut Butter, Tomatoes, Green Peppers, Ezekiel 4:9 Sprouted Grain Bread, Tamari Ginger Dressing. Dinner: GOLEAN Crunch! Protein & High Fiber Cereal, ultra weight loss shake. Snacks/Other: Fruit Naturals Red Grapefruit (Del Monte Fruit), KELLG RAIS BRAN INDI, Red Delicious Apples. more...
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1777 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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gaining 1.4 lb a week
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