Weigh In record (no journal entry) for 24 March 2016
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205.7 lb
Lost so far: 190.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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5308 kcal
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Fat: 210.95g | Prot: 145.88g | Carb: 708.75g.
Breakfast: Chicoree, Alpenmark Cremia Schoko, REWE Bäcker Brötchen, Meine Metzgerei Bierschinken, Meine Metzgerei Bierschinken, Meine Metzgerei Bierschinken, Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen, Alpenmark Cremige Frischkäsezubereitung Knoblauch, Chicoree, Laugenstange. Lunch: Ponnath Schinkenbraten, Milfina Joghurt 3,5% Fett, Ponnath Schinkenbraten, Apfel, Apfel, Banane, Apfel, Chicoree. Dinner: Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi, Freshona Passierte Tomaten, Zwiebeln. Snacks/Other: Ja! Mozartstäbchen, Ja! Mozartstäbchen, Ja! Mozartstäbchen, Ja! Mozartstäbchen, Sun Snacks Cracker Classic, De Beukelaer Prinzenrolle Minis, REWE Bäcker Brötchen, Storck Mint Chocs, Storck Mint Chocs. more...
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2273 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.8 lb a week
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