dsmunsey's Journal, 31 October 2011

18.3%
181.6 lb Lost so far: 48.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
186 kcal Fat: 1.31g | Prot: 40.82g | Carb: 0.00g.   more...
gaining 15.4 lb a week

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