Weigh In record (no journal entry) for 31 October 2011
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129.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1469 kcal
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Fat: 59.24g | Prot: 91.32g | Carb: 150.25g.
Breakfast: Vanilla Soy Slender Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Sugar Free Hazelnut, Decaffeinated Coffee, Stevia. Lunch: Pomegranate Vinaigrette Dressing, Spicy Chicken Caesar Salad, Diet Coke 20 oz bottel. Dinner: Peanut Butter Cookies (Soft Type), Lamb Gyro Sandwich, Diet Coke (Can). Snacks/Other: Hard-Boiled Egg, Cheese Heads 100% Natural String Cheese. more...
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1861 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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