Weigh In record (no journal entry) for 31 October 2011
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264.0 lb
Lost so far: 19.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1665 kcal
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Fat: 49.36g | Prot: 81.65g | Carb: 233.52g.
Lunch: Grilled Chicken, Broccoli, Baked Potato (Peel Eaten). Dinner: Lactose Free Fat Free Milk, Organic Multi Grain Squares Cereal. Snacks/Other: Garden Veggie Straws - Rosemary Olive Oil, Tangerines (Mandarin Oranges), Omega Buttery Spread, Bagel, Kit Kat Crisp Wafers. more...
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4339 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Treadmill - 40 minutes. more...
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steady weight
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