Wahlabilly66's Journal, 23 March 2016

150.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 51.92g | Prot: 118.64g | Carb: 285.57g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Tesco Easy Cook Long Grain Rice, White Potatoes (Flesh and Skin), Celery, Carrots, Chicken Stock, Chicken Meat. Snacks/Other: Apples, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Bananas, Skimmed-Milk, Decaffeinated Coffee. more...

2453 kcal

Activities & Exercise: Cooking - 1 hour, Working - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...