Weigh In record (no journal entry) for 23 March 2016
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232.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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653 kcal
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Fat: 41.64g | Prot: 61.00g | Carb: 4.81g.
Breakfast: Crowley Heavy Cream, Land O'Lakes Whipped Butter Salted, Jimmy Dean Turkey Sausage Patty, Eggland's Best Large Grade A Eggs. Dinner: Crowley Heavy Cream, Market Pantry Steam-in-Bag Cut Leaf Spinach, Steamed or Boiled Shrimp, Baked or Broiled Salmon. more...
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gaining 1.4 lb a week
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