Weigh In record (no journal entry) for 23 March 2016
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193.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1894 kcal
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Fat: 52.88g | Prot: 58.66g | Carb: 296.08g.
Breakfast: Planters Salted Peanuts (1 oz). Lunch: Broccoli, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Broccoli. Snacks/Other: Great Value Chewy Granola Bars - Variety Pack, Brach's Black Jelly Beans, Act II Butter Lover's Microwave Popcorn, Great Value Chewy Granola Bars - S'mores. more...
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2455 kcal
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Activities & Exercise:
Walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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