Weigh In record (no journal entry) for 30 October 2011
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138.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1835 kcal
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Fat: 45.51g | Prot: 95.60g | Carb: 264.78g.
Breakfast: Whipped Cream, Hard Boiled Egg Whites, Chocolate Puddings, French Style Crepes. Lunch: Whipped Cream, French Crepes, Egg, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chinese Fried Rice, Sweet and Sour Chicken. Dinner: Acorn Winter Squash, Elk Meat. Snacks/Other: Goldfish Crackers, Animal Crackers, Granny Smith Apple, Rocky Road Energy Bar (Primacy). more...
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