Weigh In record (no journal entry) for 23 March 2016
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249.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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3186 kcal
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Fat: 89.03g | Prot: 114.35g | Carb: 155.88g.
Lunch: Chili. Dinner: Miller Brewing Company Lite Beer (Bottle), Black Beans (Canned), Shrimp, Egg, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Whiskey. more...
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3949 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Standing - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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