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Bs. 123. Bp. 118/71
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249.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1884 kcal
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Fat: 74.05g | Prot: 91.11g | Carb: 217.41g.
Breakfast: Shredded Whole Wheat Cereal (Presweetened), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Hillshire Farm Deli Select Pastrami, Wal-Mart 6" Flour Tortillas, Swiss Cheese (Low Fat). Dinner: Kraft Thousand Island Salad Dressing, Ocean Spray Craisins Dried Cranberries, Pecan Nuts, Cucumber (Peeled), Skinless Chicken Breast, Celery, Lettuce, Tomatoes. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Keebler Fudge Shoppe Fudge Sticks, Kroger Blended Raspberry Yogurt. more...
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3831 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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