mabu78's Journal, 23 March 2016

275.6 lb Lost so far: 15.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 84.14g | Prot: 83.50g | Carb: 328.18g.   Breakfast: Meijer Fat Free Milk, HEB Cantaloupe Chunks. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Florida's Natural 100% Pure Florida Orange Juice, Meijer Grade A Large Egg, Lewis Bakeries Lewis Butter Wheat Bread, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Meijer Lower Sodium Bacon, Onions. Dinner: Chicken Breast, Sweet Onions, Garlic Powder, Black Pepper, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Meijer Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Pure Leaf Sweet Tea, Tootsie Roll Tootsie Fruit Rolls, Stride Sugarfree Spearmint Gum, Doritos Nacho Cheese Tortilla Chips (49.6g), Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Meijer Unsalted Saltine Crackers, Old Wisconsin Turkey Sausage Snack Sticks (14g), Dole Bananas, Fuji Apples. more...

4430 kcal

Activities & Exercise: Cardio - 25 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 5 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...