Weigh In record (no journal entry) for 30 October 2011
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129.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1165 kcal
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Fat: 23.75g | Prot: 67.25g | Carb: 199.50g.
Breakfast: Pure Unsweetened Almond Milk. Lunch: Chocolate Chip Premium Muffin & Quick Bread Mix, Pure Unsweetened Almond Milk, Edamame Soybeans in Pod, Go Lean, Yellow Cling Sliced Peaches, Oikos Greek Nonfat Plain Yogurt. Dinner: Antioxidant Blend. Snacks/Other: Salt & Pepper Potato Chips. more...
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gaining 0.1 lb a week
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