chasmansfield's Journal, 23 March 2016

192.8 lb Lost so far: 52.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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600 kcal

Fat: 23.50g | Prot: 35.00g | Carb: 66.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Lunch: Panera Bread French Baguette, Panera Bread Chopped Chicken Cobb Salad (Half). more...

2750 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...