Weigh In record (no journal entry) for 30 October 2011
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170.6 lb
Lost so far: 13.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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852 kcal
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Fat: 44.23g | Prot: 30.36g | Carb: 89.06g.
Dinner: Spinach Artichoke Dip With Pita Bread, Spinach Artichoke Dip With Pita Bread. Snacks/Other: Creamy Peanut Butter, Honeycrisp Apples. more...
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losing 1.4 lb a week
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geekgranny's weight history
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