Weigh In record (no journal entry) for 23 March 2016
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198.8 lb
Lost so far: 13.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1842 kcal
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Fat: 105.01g | Prot: 112.97g | Carb: 114.48g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: StockPot Organic Vegetarian Chili with Four Beans, Sargento Reduced Fat Sharp Cheddar Shredded Cheese. Dinner: Mancini Fried Sweet Peppers with Onions, Roasted Potato, Italian Sausage. Snacks/Other: Atkins Milk Chocolate Delight Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Dunkin' Donuts Coffee, Baby Carrots, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. more...
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losing 11.2 lb a week
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tapple's weight history
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