Weigh In record (no journal entry) for 16 October 2011
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207.0 lb
Lost so far: 52.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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615 kcal
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Fat: 42.51g | Prot: 44.29g | Carb: 11.70g.
Breakfast: yellow bell pepper, red onion, tomatoe, shredded cheese, bacon. more...
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gaining 1.4 lb a week
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