Weigh In record (no journal entry) for 23 March 2016
|
168.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
1298 kcal
|
Fat: 27.95g | Prot: 86.47g | Carb: 181.98g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle King Size Ice Cream Sandwich, Green String Beans, Pork Chops (Top Loin, Boneless). Dinner: Oreo Oreo Thins, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Apples, Lemon. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|