Weigh In record (no journal entry) for 07 January 2010
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174.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1051 kcal
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Fat: 34.79g | Prot: 59.09g | Carb: 122.23g.
Lunch: lemon juice, soy sauce, Olive Oil, Sprouts, baby portabella, White Onion, brown rice. Dinner: Southwestern Ranch, Great Value Crescent Roll, scalloped potatoes, venison. Snacks/Other: Weight Watchers Cookies N cream, Crystal Light Strawberry Kiwi. more...
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2441 kcal
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Activities & Exercise:
EA Sports Active - 22 minutes, Shoveling by hand - 3 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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