Weigh In record (no journal entry) for 30 October 2011
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154.3 lb
Lost so far: 10.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1399 kcal
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Fat: 38.28g | Prot: 95.38g | Carb: 144.11g.
Breakfast: cheddar cheese, egg, joint juice, julian bakery, egg whites. Lunch: bear naked, advanced whey, Nonfat Peach Greek Yogurt. Dinner: red wine, milk, baked potato with broccoli and cheese, snow peas, carrots, peppers, tilapia. Snacks/Other: snickers fun size, kit kat . more...
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2037 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Volleyball - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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