Weigh In record (no journal entry) for 23 March 2016
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227.5 lb
Lost so far: 165.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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508 kcal
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Fat: 9.52g | Prot: 46.28g | Carb: 54.02g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Marmite Marmite, Flora Light. Lunch: Mixed Salad Greens, Nando's Peri-Peri Cooking Sauce (Medium), Tesco Root Vegetable Mash, Chicken Breast Meat. Dinner: Arla Skyr Yogurt with Strawberry, Tesco Pickled Red Cabbage, Jalapeno Peppers, Tomatoes. more...
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losing 3.1 lb a week
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