desoizal's Journal, 23 March 2016

188.5 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 64.02g | Prot: 181.05g | Carb: 275.26g.   Lunch: Florette Superfood Salad, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, John West Tuna Chunks in Spring Water (65g), Heck Zesty Chicken Burgers, COYO Coconut Milk Yoghurt Vanilla, Celeriac, Morrisons Sweet & Crunchy Stir Fry, Banana, Morrisons Baby Plum Tomatoes, Beetroot, Parsnips, Morrisons Swede, Red Onions, Cabbage. more...

3661 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour. more...