Weigh In record (no journal entry) for 30 October 2011
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158.0 lb
Lost so far: 54.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1221 kcal
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Fat: 25.97g | Prot: 75.50g | Carb: 165.13g.
Lunch: Promise Spread, Knorr Herb and Butter Rice. Dinner: Lettuce , Newman's Own Light Balsamic Dressing, Progresso Italian Bread Crumbs, 100% Liquid Egg Whites, Perdue Perfect Portions. Snacks/Other: York Peppermint Patty (Fun Size), Yummy Cake & Cookie Dough, Hebrew National 97% Fat free hot dog, Sargento Reduced Fat Cheddar Cheese. more...
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gaining 6.3 lb a week
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renetty's weight history
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