Weigh In record (no journal entry) for 23 March 2016
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112.9 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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703 kcal
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Fat: 24.40g | Prot: 35.39g | Carb: 90.72g.
Breakfast: Frustyle Красный Апельсин, Киви, Чай. Lunch: Лимон, Чай, Юг Руси Масло Подсолнечное Нерафинированное, Брокколи, Жареная или Запеченная Куриная Голень. Snacks/Other: Зеленое Яблоко, Вода, Активиа Бифидойогурт Злаки, Вода, Чай. more...
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losing 1.5 lb a week
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