Weigh In record (no journal entry) for 23 March 2016
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207.2 lb
Lost so far: 189.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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2684 kcal
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Fat: 106.70g | Prot: 100.57g | Carb: 349.46g.
Breakfast: Chicoree, Chicoree, Alpenmark Cremige Frischkäsezubereitung Knoblauch, Mühlen Gold Unser Kerniges (56g), Chicoree, Alpenmark Cremia Schoko, Mühlen Gold Unser Kerniges (56g), Alpenmark Cremige Frischkäsezubereitung Knoblauch, Alpenmark Cremige Frischkäsezubereitung Knoblauch, Gurke (mit Schale), REWE Ciabatta Brötchen, Chicoree. Lunch: Chicoree, Banane, Chicoree. Dinner: Milfina Schlagsahne, Gut & Günstig Schinkenwürfel, Zwiebeln, Pellkartoffeln, Aldi Emmentaler Gerieben. Snacks/Other: Ponnath Schinkenbraten, Nimm2 Fruchtbonbon, Orangen, Äpfel, Orangen. more...
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2290 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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