Weigh In record (no journal entry) for 23 March 2016
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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673 kcal
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Fat: 13.31g | Prot: 52.56g | Carb: 96.53g.
Breakfast: Herbapol Nasza Malina, Jabłko. Lunch: Pomarańcze, Kiwi, Jabłko, Mazury Szynka Bohuna, Mlekpol Masmak Mrągowski, Grahamka, Rzodkiewka, Sałata. Dinner: Herbapol Nasza Malina, Winiary Sos Czosnkowy, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). Snacks/Other: Herbapol Nasza Malina. more...
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losing 4.6 lb a week
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