jktrinnaman's Journal, 07 January 2010

199.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 18.05g | Prot: 55.32g | Carb: 101.41g.   Breakfast: Banana, Premium Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Philippine, Shrimp Wonton Soup. Snacks/Other: roasted salted cashews. more...

3213 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...