Weigh In record (no journal entry) for 30 October 2011
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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658 kcal
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Fat: 25.04g | Prot: 66.28g | Carb: 50.14g.
Breakfast: z chocolate ready to drink shake at 145pm, ww wheat bread at 930am, egg at 930am. Lunch: z lindora peanut butter crunch bar 450pm. Dinner: shrimp, sugar free orange jello, olive oil, spring mix, salad spritzer, red onion, cucumber, lemon, celery 815pm, watermelon. Snacks/Other: chocolate ready to drink shake at 9pm. more...
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1865 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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