Weigh In record (no journal entry) for 22 March 2016
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311.6 lb
Lost so far: 0 lb.
Still to go: 116.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2016:
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3171 kcal
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Fat: 138.62g | Prot: 116.32g | Carb: 359.82g.
Breakfast: Minute Maid 100% Apple Juice, Quiche with Meat, Poultry or Fish. Lunch: Wegmans Ice Cream Sandwich, Hot Pockets Ham & Cheese, Marie Callender's Beef & Broccoli. Dinner: Wegmans America's Favorite (Sushi), Corned Beef, Potatoes and Vegetables (Mixture), McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), Wawa Colombian Coffee w/ Cream and Sugar. Snacks/Other: Hot Pockets Ham & Cheese. more...
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4289 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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