jessicafurlong_afs's Journal, 22 March 2016

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Weigh In record (no journal entry) for 22 March 2016

161.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2016:

965 kcal

Fat: 25.12g | Prot: 38.19g | Carb: 162.07g. Breakfast: Egg White, Coffee, Cream (Half & Half), Pink Lady Apples, Water. Lunch: Pink Lady Apples. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Pink Lady Apples. Snacks/Other: America's Choice Natural Almonds, Pink Lady Apples. more...

2584 kcal

Activities & Exercise: Cross Training - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 16.8 lb a week

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jessicafurlong_afs's Journal, 22 March 2016

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