Weigh In record (no journal entry) for 30 October 2011
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189.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2027 kcal
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Fat: 109.75g | Prot: 66.13g | Carb: 193.45g.
Breakfast: Snickers Bar (Miniatures), Extra Lean Turkey Bacon. Lunch: Biscuit. Dinner: Light Champagne Salad Dressing, Mexican Blend Cheese, Lettuce, Broccoli and Cheese Sauce, Broccoli and Cheese Sauce. Snacks/Other: Nuggets. more...
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2959 kcal
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Activities & Exercise:
Bowling - 25 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 32 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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