Weigh In record (no journal entry) for 30 October 2011
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1392 kcal
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Fat: 43.44g | Prot: 66.79g | Carb: 190.60g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Total Whole Grain Cereal, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Pizza with Meat. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Greek Style Nonfat Yogurt - Blueberry, Water. more...
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3172 kcal
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Activities & Exercise:
Housework - 1 hour, Shoveling - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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