Weigh In record (no journal entry) for 22 March 2016
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176.4 lb
Lost so far: 14.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2082 kcal
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Fat: 57.30g | Prot: 113.49g | Carb: 287.49g.
Breakfast: Blue Bonnet Light Butter, Marketside Multigrain Loaf, home karens vegetable beef soup. Lunch: Bananas, Monster Beverage Absolutely Zero, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butterball butterball snack sticks, Nabisco Triscuit Roasted Garlic Crackers, Fisher Smoked Bacon Almonds, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Spring Valley Triple Strength Fish Oil, home equate triple strength glucosamine chondroitin msm with Vitamin D. more...
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2653 kcal
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Activities & Exercise:
Sleeping - 5 hours and 15 minutes, Sitting - 17 hours and 45 minutes, Standing - 1 hour. more...
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losing 10.5 lb a week
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