bigmikesmith's Journal, 07 January 2010

224.0 lb Lost so far: 8.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1468 kcal

Fat: 27.50g | Prot: 44.26g | Carb: 277.84g.   Breakfast: Creamy Peanut Butter, Flour Tortillas (Fajita Size), Bananas. Lunch: Mandarin Oranges in Light Syrup, Light Beef Pot Roast Soup. Dinner: Bananas, Milk (Nonfat), Raisin Nut Bran Cereal. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, Crunchy Granola Bars - Oats 'n Honey. more...

2848 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...